The Atkins Diet Plan:

The Atkins Diet Plan Is A Low Carb Diet Created By Dr. Robert Atkins, An American Cardiologist. According To Dr. Atkins' New Diet Revolution, A Diet Which Is Low In Carbs Triggers A Metabolic Advantage - The Body Burns More Calories Than It Would On Other Diets.
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Atkins Bacon Cheddar Cheese Soup

Posted by Bradley47 | 9:32 AM |


Ingredients:

  • 4 strips bacon
  • 1 small onion, chopped
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon freshly ground pepper
  • 1 can (14 1/2 ounces) reduced-sodium chicken broth
  • 4 teaspoons ThickenThin Not/Starch Thickener
  • 2 cups half-and-half
  • 12 ounces shredded cheddar cheese
  • 1/2 teaspoon paprika (optional)

Directions:

In a large saucepan over medium heat, cook bacon 6 minutes, until crisp. Remove and drain on paper towels. Crumble bacon.Add onion to bacon fat in saucepan; cook 3 minutes, until onion just begins to brown.Add mustard, pepper and broth. Bring to a boil. Reduce heat to low. Whisk in thickener. Add half-and-half, cheese and paprika; stir until cheese is melted. Ladle soup into four heated soup bowls. Garnish with crumbled bacon.

Nutritional Info:

Net Carbs: 9.0 grams

Fiber: 1.5 grams

Protein: 29.0 grams

Fat: 44.0 grams

Calories: 567

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