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Chicken Cacciatore

Posted by Bradley47 | 6:38 PM |


Ingredients:

  • 3 tablespoons extra-virgin olive oil
  • 1 chicken (3 to 3 1/2 pounds), cut into 8 pieces
  • 1 small onion, thinly sliced (1/2 cup)
  • 1 1/2 teaspoons chopped garlic
  • 2 teaspoons fresh rosemary, chopped
  • 1/2 cup dry white wine
  • 1 teaspoon salt
  • 1/4 teaspoon crushed red-pepper flakes
  • 1 1/2 cups canned plum tomatoes, drained and coarsely chopped

Directions:

In a large skillet, heat oil over medium-high heat. Brown chicken in two batches, about 8 minutes per batch. Transfer to a plate. Add onion, garlic and rosemary to pan; cook 4 minutes, until onion is softened. Add wine and bring to a boil, stirring to loosen any browned bits. Add salt and pepper flakes.Return chicken, skin side up, and accumulated juices to skillet. Cook until almost all the wine has evaporated, about 2 minutes. Add tomatoes. Cover, reduce heat to low and simmer 30 minutes, until chicken is cooked through.Transfer chicken to a serving platter. Boil sauce 2 minutes to thicken; spoon over chicken.

Nutritional Information
Per Serving:

Net Carbs: 5.5 grams

Fiber: 1.0 grams

Protein: 49.5 grams

Fat: 34.0 grams

Calories: 560