The Atkins Diet Plan:

The Atkins Diet Plan Is A Low Carb Diet Created By Dr. Robert Atkins, An American Cardiologist. According To Dr. Atkins' New Diet Revolution, A Diet Which Is Low In Carbs Triggers A Metabolic Advantage - The Body Burns More Calories Than It Would On Other Diets.
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Atkins Beef Stew Recipe

Posted by Bradley47 | 9:22 AM |

Ingredients:

  • 1 1/2 pounds stew beef, cut into 1 1/2 inch cubes
  • 1 tablespoon herbes de Provence
  • 1 teaspoon paprika
  • 2 teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil, divided
  • 2 tablespoons butter
  • 1 cup frozen pearl onions (onions do not need to be defrosted)
  • 2 cloves garlic, pushed through a press
  • 2 cups red wine (Merlot or Cabernet Sauvignon)
  • 1 pound green beans, cut into 1 inch pieces
  • 1 carrot, cut into 1 inch ribbons with a vegetable peeler
  • 2 tablespoons ThickenThin Not Starch thickener)

Directions:

Heat oven to 325F. Toss beef with herbs, paprika, salt and pepper. Heat half the oil in a Dutch oven over medium-high heat. Brown half the beef; transfer to a bowl. Repeat with remaining oil and beef. Set aside beef. Melt butter in Dutch oven. Add onions; cook 7 to 8 minutes until onions begin to brown. Add garlic during last 2 minutes of cooking time. Add reserved meat and accumulated juices, wine and 2 cups water. Bring to a boil. Cover Dutch oven and place in oven.

Cook 2 hours, until beef is tender.Add green beans; cook 15 minutes more, just until beans are tender. Transfer Dutch oven to stove top over medium-high heat. Add carrot; cook 5 minutes. Stir in thickener; cook 2 minutes more, stirring, until sauce thickens.

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