The Atkins Diet Plan:

The Atkins Diet Plan Is A Low Carb Diet Created By Dr. Robert Atkins, An American Cardiologist. According To Dr. Atkins' New Diet Revolution, A Diet Which Is Low In Carbs Triggers A Metabolic Advantage - The Body Burns More Calories Than It Would On Other Diets.
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Three Cheese Chicken

Posted by Bradley47 | 1:45 PM |

Ingredients:

1/2 cup onion, chopped

1/2 cup green pepper, chopped

3 tablespoons butter

1 can cream of chicken soup

8 ounces mushrooms, sliced

2 ounces pimientos, chopped

1/2 teaspoon dried basil

3 cups cooked chicken, diced

2 cups ricotta cheese or cottage cheese

8 ounces Cheddar cheese, shredded

1/2 cup Parmesan cheese, grated

Directions:

In a skillet, saute onion and green pepper in butter until tender. Remove from the heat. Stir in the soup, mushrooms, pimientos and basil; set aside. In a large bowl, chicken and cheeses; add mushroom sauce and mix well. Transfer to a greased 13 x 9 x 2−inch baking dish. Bake, uncovered, at 350 degrees F for 40 to 45 minutes or until bubbly.

Nutritional Info:

Per Serving: 185 Cal (59% from Fat, 27% from Protein, 14% from Carb); 13 g Protein; 12 g Tot Fat; 6 g Carb; 1 g Fiber; 316 mg Calcium; 1 mg Iron; 448 mg Sodium; 38 mg Cholesterol

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