The Atkins Diet Plan:

The Atkins Diet Plan Is A Low Carb Diet Created By Dr. Robert Atkins, An American Cardiologist. According To Dr. Atkins' New Diet Revolution, A Diet Which Is Low In Carbs Triggers A Metabolic Advantage - The Body Burns More Calories Than It Would On Other Diets.
Custom Search

Atkins Cheesecake Recipe

Posted by Bradley47 | 7:26 AM |


Ingredients:

  • Crust:
  • 1 cup pine nuts
  • 1 cup unsalted macadamia nuts
  • 1 1/2 tablespoons granular sugar substitute
  • 3 tablespoons unsalted butter, melted
  • Filling:
  • 16 ounces cream cheese
  • 1/3 cup plus 2 tablespoons granular sugar substitute
  • 3 large eggs
  • 1 cup sour cream
  • 1 tablespoon vanilla extract
  • 2 teaspoons grated lemon zest (about 1 large lemon)
  • 1/4 teaspoon salt
Directions:

Preheat oven to 350F. To make the crust: In a food processor, pulse nuts and sugar substitute until finely ground. Add butter and pulse to combine. Using your fingers, gently press nut mixture into the bottom a 9 springform pan.
Bake 10 minutes and remove from oven to cool. To make filling: In a food processor, pulse cream cheese and sugar substitute in until smooth. Add eggs, one at a time, pulsing well and scraping down bowl as necessary. Add sour cream, vanilla, zest and salt, pulsing just to combine. Pour filling into prepared crust. Bake 40 minutes. Turn off oven; let cheesecake cool for one hour without opening door. Chill 12 to 24 hours. Garnish with blueberries before serving (optional).

Bold
Nutritional Info Per Serving:

Net Carbs: 9.5 grams

Fiber: 2.5 grams

Protein: 13.0 grams

Fat: 53.5 grams

Calories: 555

Tags: , , ,