The Atkins Diet Plan:

The Atkins Diet Plan Is A Low Carb Diet Created By Dr. Robert Atkins, An American Cardiologist. According To Dr. Atkins' New Diet Revolution, A Diet Which Is Low In Carbs Triggers A Metabolic Advantage - The Body Burns More Calories Than It Would On Other Diets.
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French Onion Soup

Posted by Bradley47 | 5:50 AM |


Ingredients:

  • 3 tablespoons unsalted butter
  • 2 medium onions, thinly sliced (about 2 cups)
  • 1/2 cup white wine
  • 3 cans (14 1/2 ounces each) reduced-sodium chicken broth
  • salt and pepper
  • 4 slices Atkins Bakery Country White bread, crusts trimmed, toasted
  • 1/2 pound Gruyere cheese, grated

Directions:

Melt butter in a large heavy-bottomed pot over medium-low heat. Add onions and cook 30-35 minutes, stirring occasionally, until onions are very soft and deep golden brown.Add wine and cook on high for 3-5 minutes, until reduced by half. Add chicken broth and bring to a boil over high heat. Reduce heat to low and simmer, covered, for 20 minutes. Season with salt and pepper.Pour soup into bowls, top with toast and Gruyere. Place in microwave for 1 minute until cheese is melted. Or if you prefer, place under broiler for 2-3 minutes, until cheese is brown and bubbles.

Nutritional Info Per Serving:

Net Carbs: 15.5 grams

Fiber: 6.0 grams

Protein: 29.5 grams

Fat: 30.5 grams

Calories: 470

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